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Exercises for Joints and Glands (Gentle Movements to Enhance Your Wellbeing)
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$12.95
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Product Details
Author:
Swami Rama
Format:
Paperback
Pages:
75
Publisher:
Himalayan Institute (December 27, 2007)
Language:
English
ISBN-13:
9780893892647
ISBN-10:
0893892645
Weight:
53.6oz
Dimensions:
7.66" x 9.11" x 1.6"
Case Pack:
48
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
Folder:
Eloquence
List Price:
$12.95
As low as:
$11.14
Publisher Identifier:
P-SS
Discount Code:
C
Audience:
General/trade
Pub Discount:
65
Imprint:
Himalayan Institute
Overview
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
