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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

List Price: $27.00
SKU:
9780071638036
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25 unit(s)
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  • Product Details

    Author:
    Tal Ben-Shahar
    Format:
    Paperback
    Publisher:
    McGraw Hill LLC (September 7, 2009)
    Audience:
    General/trade
    ISBN-13:
    9780071638036
    ISBN-10:
    0071638032
    Weight:
    9.44oz
    Dimensions:
    5.5" x 8.3" x 0.58"
    Case Pack:
    68
    File:
    McGrawHill-MH_ONIX_V30_US_onix30_all(26_05_26)-20260526.xml
    Folder:
    McGrawHill
    List Price:
    $27.00
    As low as:
    $20.79
    Publisher Identifier:
    P-MCGRAW
    Discount Code:
    A
    Pages:
    224
    Pub Discount:
    65
    Imprint:
    McGraw Hill
  • Overview

    Learn to be Happier. Week by Week.

    In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.

    52 weeks of new exercises, meditations, and “time-ins”

    A journal to record your thoughts, feelings, and personal growth

    Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

    This is no ordinary self-help book that you read and toss aside. It's a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.