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- Esto no es tu culpa: Cómo callar el eco de las heridas de tu infancia en la vida adulta / It's Not Your Fault (Spanish Edition)
Esto no es tu culpa: Cómo callar el eco de las heridas de tu infancia en la vida adulta / It's Not Your Fault (Spanish Edition)
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Product Details
Overview
Cómo callar el eco de las heridas de tu infancia en la vida adulta
El trauma es como un eco, es revivir constantemente en la vida adulta una herida que no escuchamos cuando éramos niños. ¿Te cuesta trabajo establecer vínculos profundos con quienes te rodean? ¿No puedes ser sincero sobre las emociones que afrontas día con día? ¿Te sientes agotado porque la ansiedad no te deja dormir?
Léelo las veces que sean necesarias. No estás solo y, de hecho, deberías dejar de culparte.
Esto no es tu culpa te ayudará a identificar las cuatro etapas que moldearon tu trauma: el evento, el contexto, el cambio homeostático y los resultados en tu presente. Con ello, aprenderás a reiniciar tu sistema nervioso para conectar tu cerebro con tus emociones, procesarlas de manera correcta y resignificar tu herida.
Lo que aprendimos en la infancia es un factor clave que determina cómo respondemos a los golpes de la vida adulta. Está en ti silenciar los ecos del pasado para escucharte ahora y emprender un camino en el que no sufras por algo que no fue tu culpa.
ENGLISH DESCRIPTION
How to Silence the Echo of Your Childhood Wounds in Adulthood
Trauma is like an echo—it’s the constant replaying of a wound in adulthood that we didn’t recognize as children. Do you struggle to form deep connections with those around you? Are you unable to be honest about the emotions you face daily? Do you feel exhausted because anxiety keeps you up at night?
Read this as many times as you need. You are not alone, and, in fact, you should stop blaming yourself.
This Is Not Your Fault will help you identify the four stages that shaped your trauma: the event, the context, the homeostatic shift, and its effects on your present. Through this, you will learn how to reset your nervous system to reconnect your brain with your emotions, process them correctly, and redefine your wounds.
What we learn in childhood plays a key role in determining how we respond to life’s struggles in adulthood. It is up to you to silence the echoes of the past, listen to yourself in the present, and begin a journey where you no longer suffer for something that was never your fault.
