- Home
- Health & Fitness
- Yoga
- Essential Exercises for Seniors (Easy-to-Follow Strength Training, Chair Workouts, and Balance and Core Exercises for Healthy Aging)
Essential Exercises for Seniors (Easy-to-Follow Strength Training, Chair Workouts, and Balance and Core Exercises for Healthy Aging)
List Price:
$17.99
| Expected release date is May 18th 2027 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Cindy Sullivan
Format:
Paperback
Pages:
200
Publisher:
Zeitgeist (May 18, 2027)
Imprint:
Zeitgeist Compass
Release Date:
May 18, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798217330591
Weight:
36.25oz
Dimensions:
8" x 10"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20261021T011058_158233518-20261021.xml
Folder:
RandomHouse
List Price:
$17.99
Country of Origin:
China
Pub Discount:
65
As low as:
$13.85
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Case Pack:
16
Overview
Maintain strength, improve stability, and stay active with essential exercises for every stage of senior fitness
Whether you’re just getting started, returning to exercise, or looking to stay active as you age, Essential Exercises for Seniors gives you the tools to move with confidence. ACE-certified Personal Trainer and Senior Fitness Specialist Cindy Sullivan has carefully selected effective exercises drawn from strength training, chair exercise, balance work, core training, and yoga-inspired mobility to create an adaptable at-home fitness program for a wide range of fitness levels and abilities.
Whether you’re just getting started, returning to exercise, or looking to stay active as you age, Essential Exercises for Seniors gives you the tools to move with confidence. ACE-certified Personal Trainer and Senior Fitness Specialist Cindy Sullivan has carefully selected effective exercises drawn from strength training, chair exercise, balance work, core training, and yoga-inspired mobility to create an adaptable at-home fitness program for a wide range of fitness levels and abilities.
- A complete, all-in-one program combining strength training, balance exercises, chair workouts, and gentle mobility routines—no need to choose between multiple books.
- Full-color photographs with step-by-step instructions make every movement easy to follow and perform correctly.
- Built-in safety features including trainer safety tips and modifications for every exercise so you can adjust each exercise to be easier or more challenging.
- Progressive routines for every fitness level with three levels of workouts, from seated and supported exercises to more advanced standing movements.
- Designed for real life with short, equipment-light workouts that help improve strength, stability, flexibility, and confidence while supporting long-term independence.
