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End Your Fight with Food (How to change your eating habits for good)
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$22.99
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Product Details
Author:
Claire Turnbull
Format:
Paperback
Pages:
304
Publisher:
Allen & Unwin (January 6, 2026)
Imprint:
A&U New Zealand
Language:
English
Audience:
General/trade
ISBN-13:
9781991006806
ISBN-10:
1991006802
Weight:
11.68oz
Dimensions:
6.02" x 9.21" x 0.8"
File:
Eloquence-IPG_07022026_P10280930_onix30_Complete-20260702.xml
Folder:
Eloquence
List Price:
$22.99
Pub Discount:
60
Case Pack:
28
As low as:
$19.77
Publisher Identifier:
P-IPG
Discount Code:
C
Overview
Start your journey to a healthier, happier you - inside and out.
Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.
In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.
Learn how to unpack you're eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight. Beyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.
Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.
Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.
In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.
Learn how to unpack you're eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight. Beyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.
Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.
