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Emotion Hacks (50 Ways to Feel Better Fast)
List Price:
$16.95
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Product Details
Author:
Dr. Ryan Martin
Format:
Paperback
Pages:
224
Publisher:
Watkins Media (January 6, 2026)
Imprint:
Watkins Publishing
Language:
English
Audience:
General/trade
ISBN-13:
9781786788672
ISBN-10:
1786788675
Weight:
8.2oz
Dimensions:
5.3" x 8.48" x 0.72"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171603_155746870-20260405.xml
Folder:
RandomHouse
List Price:
$16.95
Country of Origin:
United Kingdom
Pub Discount:
65
Case Pack:
20
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
- Understand the science of emotions - to enable you to hack them.
- Interpret emotions as signals that guide behaviour and decision-making.
- Learn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.
- Manage other people's emotions.
- Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed "Shoulds", Refocus Positively - and many more!
Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
