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- El revolucionario mundo de los probióticos: Qué son, cómo funcionan y para qué sirven / The Revolutionary World of Probiotics (Spanish Edition)
El revolucionario mundo de los probióticos: Qué son, cómo funcionan y para qué sirven / The Revolutionary World of Probiotics (Spanish Edition)
| Expected release date is May 26th 2026 |
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Product Details
Overview
En tu cuerpo habitan billones de microorganismos… y tu salud depende de ellos.
La microbiota es el conjunto de microorganismos que viven dentro de tu cuerpo y realizan funciones decisivas para tu salud. Probablemente conoces su existencia, igual que la de los probióticos y los prebióticos, pero ¿sabes realmente algo sobre ellos?
No te preocupes, Olalla Otero te cuenta qué son y cómo funcionan basándose en cientos de estudios científicos. Descubre la conexión entre los habitantes de tu intestino y el cerebro, la piel, tu sistema inmunitario, etc. y asúmelo: todo lo que haces influye en los microorganismos que habitan dentro de ti.
Además de seguir la evolución de distintos casos clínicos, expuestos con sencillez y humor, encontrarás listados de enfermedades y trastornos y las cepas de probióticos que han demostrado ser útiles para combatirlos. Si estás preocupado por tu microbiota y quieres saber más sobre qué probióticos pueden ayudarte, este es tu libro.
ENGLISH DESCRIPTION
Billions of microorganisms live inside your body… and your health depends on them.
The microbiota is the set of microorganisms that inhabit your body and perform crucial functions for your health. You probably know they exist, just like probiotics and prebiotics, but do you really know much about them?
Don’t worry, Olalla Otero explains what they are and how they work, drawing on hundreds of scientific studies. Discover the connection between the inhabitants of your gut and the brain, skin, immune system, etc. and accept it: everything you do influences the microorganisms living inside you.
In addition to following the evolution of various clinical cases, explained with simplicity and humor, you’ll find lists of diseases and disorders and the probiotic strains that have proven useful in fighting them. If you’re concerned about your microbiota and want to know more about which probiotics may help you, this is your book.
