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El arte de vivir con salud
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$38.95
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Product Details
Author:
Lorna Lee Malcolm, Cristina Martín
Format:
Paperback
Pages:
164
Publisher:
Ediciones B (November 1, 2006)
Language:
English
ISBN-13:
9788466610308
ISBN-10:
8466610308
Weight:
8oz
Dimensions:
11.5" x 9.5" x 0.41"
Case Pack:
32
File:
Eloquence-IPG_02032018_complete_onix21-20180203.xml
Folder:
Eloquence
As low as:
$33.50
List Price:
$38.95
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Overview
In this guide to healthy living, a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape and maintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night.
Esta guía a una vida más saludable cuenta con un capítulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar y dormir. Enseña a mantenerse sano y en forma, conservando el bienestar y la felicidad, no sólo mediante ejercicios de yoga, qigong y tai-chi, sino también mediante aspectos como la dieta y la nutrición, la respiración profunda, la meditación, la visualización, el control del estrés, la eliminación de toxinas y una mejor preparación antes de acostarse a dormir.
