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Effortless Mind (Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life)
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$14.95
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Product Details
Author:
Ajayan Borys
Format:
Paperback
Pages:
200
Publisher:
New World Library (February 5, 2013)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608681549
ISBN-10:
1608681548
Weight:
7.01oz
Dimensions:
5" x 8"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$14.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
60
As low as:
$12.86
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results.
With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
