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Eat to Thrive During Menopause (Managing Your Symptoms with Nourishing Foods)
List Price:
$30.00
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Product Details
Author:
Jenn Salib Huber
Format:
Hardcover
Pages:
272
Publisher:
Workman Publishing Company (October 21, 2025)
Imprint:
Workman Publishing Company
Language:
English
Audience:
General/trade
ISBN-13:
9781523528257
ISBN-10:
1523528257
Weight:
28.64oz
Dimensions:
7.35" x 9.35" x 0.79"
File:
hbgusa-hbgusa_onix30_P10071306_05112026-20260511.xml
Folder:
hbgusa
List Price:
$30.00
Country of Origin:
China
Pub Discount:
65
Case Pack:
16
As low as:
$23.10
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
A new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.
Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.
These ingredients are the featured players in mouthwatering recipes, such as:
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.
These ingredients are the featured players in mouthwatering recipes, such as:
- Ginger Squash Red Lentil Soup—good for protein and fiber
- Spinach and Mozzarella Pita Pizza—a great source of calcium
- Sweet Potato Salmon Cakes—filled with protein, calcium, and omega-3s
- No Bake Peanut Butter Chocolate Tofu Pie for dessert—for soy and phytoestrogens
Using an intuitive-eating approach, Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
