- Home
- Self-Help
- Anxieties & Phobias
- Don't Worry (48 Lessons on Relieving Anxiety from a Zen Buddhist Monk)
Don't Worry (48 Lessons on Relieving Anxiety from a Zen Buddhist Monk)
List Price:
$22.00
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Shunmyo Masuno, Allison Markin Powell
Format:
Hardcover
Pages:
224
Publisher:
Penguin Publishing Group (April 5, 2022)
Language:
English
ISBN-13:
9780143136705
ISBN-10:
0143136704
Weight:
10oz
Dimensions:
5.1" x 7.2" x 0.79"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T121002_156890296-20260705.xml
Folder:
RandomHouse
List Price:
$22.00
Case Pack:
12
As low as:
$16.94
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Penguin Life
Overview
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
• Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
• Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
• Lesson #10: stop seeking, stop rushing, stop obsessing;
• Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
• Lesson #14: stop taking in too much information;
• Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
• Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
• Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
• Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
• Lesson #10: stop seeking, stop rushing, stop obsessing;
• Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
• Lesson #14: stop taking in too much information;
• Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
• Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
