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Don't Panic Third Edition (Taking Control of Anxiety Attacks)
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$21.99
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Product Details
Author:
Reid Wilson, PhD
Format:
Paperback
Pages:
432
Publisher:
HarperCollins (January 27, 2009)
Language:
English
ISBN-13:
9780061582448
ISBN-10:
0061582441
Weight:
12.48oz
Dimensions:
5.31" x 8" x 0.97"
Case Pack:
40
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260523053009-20260523.xml
As low as:
$16.93
List Price:
$21.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Harper Perennial
Overview
The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
