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Don't Cuddle with Your Thoughts (How to Escape the Spiral of Difficult Emotions)

List Price: $18.95
SKU:
9781917704373
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Georg Lolos
    Format:
    Paperback
    Pages:
    200
    Publisher:
    Obooks (April 28, 2026)
    Imprint:
    Obooks
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781917704373
    ISBN-10:
    1917704372
    Weight:
    6.72oz
    Dimensions:
    5.5" x 8.5" x 0.7"
    File:
    Eloquence-SimonSchuster_09032026_P10573212_onix30_Complete-20260903.xml
    Folder:
    Eloquence
    List Price:
    $18.95
    Pub Discount:
    65
    As low as:
    $14.59
    Publisher Identifier:
    P-SS
    Discount Code:
    A
    Case Pack:
    40
  • Overview

    An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

    A person’s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.