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- Domina tus malos hábitos (Conquer your bad habits Spanish Edition)
Domina tus malos hábitos (Conquer your bad habits Spanish Edition)
| Expected release date is Jan 12th 2027 |
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Product Details
Overview
Rompe los patrones que te limitan y construye hábitos que transformen tu vida.
En Domina tus malos hábitos, el reconocido psiquiatra Daniel G. Amen presenta un enfoque práctico basado en la psicología del comportamiento y la neurociencia para ayudarte a identificar, entender y cambiar los hábitos que te están frenando.
Más allá de la motivación puntual, el libro propone estrategias concretas y sostenibles para generar cambios reales en el tiempo.
En este libro descubrirás:
• Cómo identificar hábitos limitantes
• Cómo romper patrones negativos de forma efectiva
• Cómo construir hábitos positivos duraderos
• Cómo mantener el cambio a largo plazo
Una guía clara y directa para mejorar tu disciplina, tu enfoque y tu calidad de vida.
Break the patterns holding you back and build habits that transform your life.
In Master Your Bad Habits, renowned psychiatrist Daniel G. Amen presents a practical, neuroscience-based approach to help you identify, understand, and change the habits that are limiting you.
Beyond short-term motivation, the book focuses on concrete, sustainable strategies for creating real change over time.
In this book you will learn:
• How to identify limiting habits
• How to break negative patterns effectively
• How to build lasting positive habits
• How to sustain change over time
A clear guide to improving discipline, focus, and overall wellbeing.
