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Discovering Your Internal Universe (The Unexpected Good News About Anxiety, Panic, and Fear)
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$24.99
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Product Details
Author:
Cody Deese, Rob Bell
Format:
Paperback
Pages:
250
Publisher:
Wm. B. Eerdmans Publishing Co. (October 9, 2025)
Imprint:
Eerdmans
Language:
English
Audience:
General/trade
ISBN-13:
9780802885401
ISBN-10:
0802885403
Weight:
16oz
Dimensions:
5.5" x 8.5"
File:
EERDMANS-EerdmansPublishing_09012026_P10559822_onix30_Complete-20260901.xml
List Price:
$24.99
Pub Discount:
60
As low as:
$19.24
Publisher Identifier:
P-EERD
Discount Code:
A
Folder:
EERDMANS
Case Pack:
18
Overview
A liberating and life-giving approach to making peace with anxiety
What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites readers into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
Revealing his own lifelong struggle with a panic disorder, Deese describes how his anxiety illuminated a path that he needed to explore—a path into his internal universe. The journey brought Deese face to face with unresolved grief, childhood wounds, religious trauma, and personal rejection—and ultimately led to greater self-understanding and acceptance. Through Deese’s story, readers will learn how to access their own internal universe, discover the root causes of their anxiety, and find the courage to embark on their own internal quest. Unconventional, practical, and spiritually insightful, Discovering Your Internal Universe is an invitation to listen to the gentle truth behind anxiety: it is good to be human and it is good to be you.
What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites readers into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
Revealing his own lifelong struggle with a panic disorder, Deese describes how his anxiety illuminated a path that he needed to explore—a path into his internal universe. The journey brought Deese face to face with unresolved grief, childhood wounds, religious trauma, and personal rejection—and ultimately led to greater self-understanding and acceptance. Through Deese’s story, readers will learn how to access their own internal universe, discover the root causes of their anxiety, and find the courage to embark on their own internal quest. Unconventional, practical, and spiritually insightful, Discovering Your Internal Universe is an invitation to listen to the gentle truth behind anxiety: it is good to be human and it is good to be you.
