- Home
- Cooking
- Health & Healing
- Dime qué como ahora / Tell Me What To Eat Now (Spanish Edition)
Dime qué como ahora / Tell Me What To Eat Now (Spanish Edition)
List Price:
$22.95
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Blanca García-Orea Haro
Format:
Paperback
Pages:
256
Publisher:
PRH Grupo Editorial (February 21, 2023)
Language:
Spanish
ISBN-13:
9788425362330
ISBN-10:
8425362334
Weight:
22.8oz
Dimensions:
6.73" x 8.24" x 0.88"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260601T152220_156389293-20260601.xml
Folder:
RandomHouse
List Price:
$22.95
Case Pack:
8
As low as:
$17.67
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Spain
Pub Discount:
65
Imprint:
Grijalbo
Overview
Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORA
En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:
- El aspecto de un alimento no dice nada sobre su calidad
- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos en la nevera y en el congelador
- ¿Por qué se produce la inflamación y qué alimentos nos ayudan a combatirla?
- Blanca dedica una buena parte del libro a la alimentación en el embarazo, la lactancia y la alimentación complementaria
- Incluye recetas dulces y saladas, así como menús saludables, veggie, para embarazadas y niños.
“Un libro completo e imprescindible que mejorará tu microbiota, tus digestiones y tu energía.” —María Neira, directora de Salud Pública y Medio Ambiente de la OMS
ENGLISH DESCRIPTION
The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca García-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW
In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn:
- The look of a dish doesn’t say anything about its quality
- The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer.
- What causes inflammation and what foods help us fight it?
- Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding
- Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children.
“A complete and essential book that will improve your microbiota, your digestion and your energy.” —María Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)
En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:
- El aspecto de un alimento no dice nada sobre su calidad
- La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicará qué, dónde y cuánto tiempo podemos conservar los alimentos en la nevera y en el congelador
- ¿Por qué se produce la inflamación y qué alimentos nos ayudan a combatirla?
- Blanca dedica una buena parte del libro a la alimentación en el embarazo, la lactancia y la alimentación complementaria
- Incluye recetas dulces y saladas, así como menús saludables, veggie, para embarazadas y niños.
“Un libro completo e imprescindible que mejorará tu microbiota, tus digestiones y tu energía.” —María Neira, directora de Salud Pública y Medio Ambiente de la OMS
ENGLISH DESCRIPTION
The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca García-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW
In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn:
- The look of a dish doesn’t say anything about its quality
- The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer.
- What causes inflammation and what foods help us fight it?
- Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding
- Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children.
“A complete and essential book that will improve your microbiota, your digestion and your energy.” —María Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)
