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- Desintoxícate: Elimina tu adicción a los alimentos ultraprocesados... / Unprocess Your Life (Spanish Edition)
Desintoxícate: Elimina tu adicción a los alimentos ultraprocesados... / Unprocess Your Life (Spanish Edition)
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Product Details
Overview
Si padeces cansancio, ansiedad, inflamación, hipertensión o altos niveles de glucemia, es probable que tu cuerpo esté intoxicado de alimentos ultraprocesados.
Los refrescos, las sopas instantáneas, las galletas o los nuggets son ejemplos de ultraprocesados con altos niveles de carbohidratos y muy pocos nutrientes.
Nuestras elecciones son influidas por la invasión de estos productos en los supermercados, a menudo presentados como «saludables». Diversos estudios demuestran que una de cada siete personas es adicta a ellos y, lamentablemente, su consumo está directamente relacionado con el desarrollo de cáncer, diabetes y enfermedades cardiovasculares.
El cambio más poderoso que puedes hacer por tu salud es limpiar tu dieta sin renunciar al sabor, y el nutriólogo inglés Rob Hobson te explica cómo lograrlo. Con esta guía y recetario no solo aprenderás a preparar platillos deliciosos para mejorar tu alimentación de manera fresca, nutritiva y deliciosa, sino que también descubrirás que la comida natural se puede adaptar a tu estilo de vida.
Aléjate de la tentación que provocan los ultraprocesados a la hora de la cena, del almuerzo y de las comidas rápidas. Aprende a cocinar tus alimentos, congelar tus platillos favoritos, preparar salsas a tu gusto y tener siempre refrigerios variados; además de mejorar tus niveles de glucemia y colesterol.
ESTA ES TU BRÚJULA PARA NAVEGAR POR EL MUNDO MODERNO DE LA ALIMENTACIÓN.
ENGLISH DESCRIPTION
If you suffer from fatigue, anxiety, inflammation, high blood pressure, or elevated blood sugar levels, your body may be overwhelmed by ultra-processed foods.
Sodas, instant soups, cookies, and nuggets are examples of ultra-processed products packed with carbohydrates and lacking essential nutrients.
Our choices are shaped by the invasion of these products in supermarkets, often marketed as “healthy.” Studies show that one in seven people is addicted to them, and unfortunately, their consumption is directly linked to cancer, diabetes, and cardiovascular disease.
The most powerful change you can make for your health is to clean up your diet without sacrificing flavor—and British nutritionist Rob Hobson shows you how. With this guide and recipe book, you’ll learn to prepare delicious meals that improve your nutrition in a fresh, flavorful, and nourishing way, while discovering that natural food can fit your lifestyle.
Stay away from the temptation of ultra-processed foods at dinner, lunch, and snack time. Learn to cook your meals, freeze your favorite dishes, make sauces to your taste, and keep a variety of snacks on hand; all while improving your blood sugar and cholesterol levels.
This is your compass for navigating the modern food landscape.
