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Depression-free for Life (A Physician's All-Natural, 5-Step Plan)
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$18.99
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Product Details
Author:
Gabriel Cousens, Mark Mayell
Format:
Paperback
Pages:
304
Publisher:
HarperCollins (April 3, 2001)
Language:
English
ISBN-13:
9780060959654
ISBN-10:
0060959657
Weight:
9.44oz
Dimensions:
5.31" x 8" x 0.68"
Case Pack:
40
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260606052311-20260606.xml
As low as:
$14.62
List Price:
$18.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
William Morrow Paperbacks
Overview
Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
- Helps you customize your approach through easy self-assessment exercises
- Outlines a five-step program for harnessing your own body chemistry
- Incluedes a seven-day menu plan
- Features thirty savory but simple recipes
