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Delete That Person from Your Brain (Seven Easy Steps to Train Your Mind for True Freedom)
List Price:
$28.00
| Expected release date is Dec 1st 2026 |
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Product Details
Author:
Michihito Sugawara, Haydn Trowell
Format:
Hardcover
Pages:
176
Publisher:
Penguin Publishing Group (December 1, 2026)
Imprint:
Tarcher
Release Date:
December 1, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217183036
Weight:
10.97oz
Dimensions:
6" x 8" x 0.4375"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260908T235707_157727212-20260908.xml
Folder:
RandomHouse
List Price:
$28.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$21.56
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
A science-informed guide to evicting the person who lives rent-free in your head – once and for all
Why is it so hard to stop thinking about difficult people?
The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.
This book offers a revolutionary solution: don’t fight your brain’s wiring—retrain it.
Rather than asking who "deserves" space in your mind, this practical guide teaches you how to erase the mental presence of problematic people and reclaim your attention. Through simple techniques and real-life examples, readers learn to shift their brain’s focus away from negative emotions and toward what truly matters: personal growth, creativity, and happiness.
The result is a lasting transformation—not just a temporary relief.
When the mind is no longer occupied by "that person” – whether it’s an ex, a problem friend, a challenging family member, or a former boss or colleague who seems to have a hold on you, long after the fact -- it finally has space to grow stronger, freer, and more fulfilled.
Delete That Person from Your Mind is a refreshing, empowering book for anyone who wants to move beyond resentment and anxiety toward true freedom.
Why is it so hard to stop thinking about difficult people?
The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.
This book offers a revolutionary solution: don’t fight your brain’s wiring—retrain it.
Rather than asking who "deserves" space in your mind, this practical guide teaches you how to erase the mental presence of problematic people and reclaim your attention. Through simple techniques and real-life examples, readers learn to shift their brain’s focus away from negative emotions and toward what truly matters: personal growth, creativity, and happiness.
The result is a lasting transformation—not just a temporary relief.
When the mind is no longer occupied by "that person” – whether it’s an ex, a problem friend, a challenging family member, or a former boss or colleague who seems to have a hold on you, long after the fact -- it finally has space to grow stronger, freer, and more fulfilled.
Delete That Person from Your Mind is a refreshing, empowering book for anyone who wants to move beyond resentment and anxiety toward true freedom.
