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Deep End of the Pool Workouts (No-Impact Interval Training and Strength Exercises)

List Price: $15.95
SKU:
9781612436661
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Melisenda Edwards, Katalin Wight
    Format:
    Paperback
    Pages:
    144
    Publisher:
    Ulysses Press (June 30, 2017)
    Imprint:
    Ulysses Press
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781612436661
    ISBN-10:
    1612436668
    Weight:
    11.2oz
    Dimensions:
    7.5" x 9.3" x 0.4"
    File:
    hbgusa-hbgusa_onix30_P10372658_07222026-20260722.xml
    Folder:
    hbgusa
    List Price:
    $15.95
    Pub Discount:
    65
    Case Pack:
    38
    As low as:
    $12.28
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
  • Overview

    A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

    Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

    By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

    • SPEED
    • POWER
    • STRENGTH
    • FLEXIBILITY