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DBT Explained (An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills)
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Product Details
Author:
Suzette Bray LMFT
Format:
Paperback
Pages:
169
Publisher:
Callisto Publishing (April 19, 2022)
Language:
English
ISBN-13:
9781638784760
ISBN-10:
1638784760
Dimensions:
6" x 9" x 0.42"
File:
SourceBooks-sourcebooks_06_17_2026-20260617.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
36
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
11.6oz
Overview
Understand the basics of dialectical behavior therapy (DBT)
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
What sets this DBT manual apart:
Discover the power of DBT and start improving your emotional regulation skills today.
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
What sets this DBT manual apart:
- DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.
- Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.
- DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.
Discover the power of DBT and start improving your emotional regulation skills today.
