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- DBT Cards for Coping Skills (125 DBT Skills and Strategies to Find Balance, Joy, and Purpose)
DBT Cards for Coping Skills (125 DBT Skills and Strategies to Find Balance, Joy, and Purpose)
List Price:
$20.99
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Product Details
Author:
Kiki Fehling, PhD
Format:
Cards
Pages:
125
Publisher:
Zeitgeist (October 29, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9780593689851
ISBN-10:
0593689852
Weight:
26oz
Dimensions:
4.4" x 6.4" x 2.1"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260414T000112_155932232-20260414.xml
Folder:
RandomHouse
List Price:
$20.99
Country of Origin:
China
Case Pack:
10
As low as:
$16.16
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Imprint:
Zeitgeist
Overview
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.
- Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
- Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
- A summary booklet with expert guidance, key concepts, and troubleshooting tips
- Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
- Accessible explanations that don’t require familiarity or prior experience with DBT
