DASH Diet Meal Prep (100 Healthy Recipes and 6 Weekly Plans)
List Price:
$18.99
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Product Details
Author:
Maria-Paula Carrillo MS, RDN, LD, Katie McKee MCN, RDN, LD
Format:
Paperback
Pages:
220
Publisher:
Callisto Publishing (August 4, 2020)
Language:
English
ISBN-13:
9781647391720
ISBN-10:
1647391725
Dimensions:
7.5" x 9.25" x 0.54"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
14
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
24.64oz
Overview
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
- DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.
- Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
