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Cyclist's Training Manual (Fitness And Skills For Every Rider)
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$19.95
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Product Details
Author:
Guy Andrews, Simon Doughty
Format:
Paperback
Pages:
192
Publisher:
Globe Pequot Publishing (June 1, 2007)
Language:
English
Audience:
General/trade
ISBN-13:
9780762743889
ISBN-10:
0762743883
Weight:
23.76oz
Dimensions:
7.5" x 9" x 0.66"
Case Pack:
16
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
List Price:
$19.95
As low as:
$17.16
Publisher Identifier:
P-SS
Discount Code:
C
Pub Discount:
65
Imprint:
Falcon Guides
Folder:
Eloquence
Overview
The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.
