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- Cuida de ti / Take Care of Yourself (Spanish Edition)
Cuida de ti / Take Care of Yourself (Spanish Edition)
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$18.95
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Product Details
Author:
Cristina Andrades
Format:
Paperback
Pages:
240
Publisher:
PRH Grupo Editorial (October 19, 2021)
Language:
Spanish
ISBN-13:
9788417664893
ISBN-10:
8417664890
Weight:
12.4oz
Dimensions:
5.57" x 8.38" x 0.87"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122403_156890378-20260705.xml
Folder:
RandomHouse
List Price:
$18.95
Case Pack:
18
As low as:
$14.59
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Spain
Pub Discount:
65
Imprint:
Vergara
Overview
Cuida de ti te acerca, de manera instructiva, a los múltiples factores que inciden en tu forma de tratarte, de alimentarte y en la relación que establecemos con nuestro cuerpo, siempre desde una mirada respetuosa hacia ti misma.
En este nuevo libro, Cristina Andrades va un paso más allá de la psicología relacionada con la conducta alimentaria y del tratamiento de los aspectos psicológicos que influyen en nuestra relación con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento crítico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque práctico, la autora te ayudará a conocer más de ti misma y a comprender qué papel juegan todos estos aspectos en tu salud física, emocional y psicológica.
ENGLISH DESCRIPTION
Take Care of Yourself instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself.
In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.
En este nuevo libro, Cristina Andrades va un paso más allá de la psicología relacionada con la conducta alimentaria y del tratamiento de los aspectos psicológicos que influyen en nuestra relación con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento crítico, centrándose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque práctico, la autora te ayudará a conocer más de ti misma y a comprender qué papel juegan todos estos aspectos en tu salud física, emocional y psicológica.
ENGLISH DESCRIPTION
Take Care of Yourself instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself.
In this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.
