Coward (Why We Get Anxious & What We Can Do About It) - 9781838853105
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$28.00
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Product Details
Author:
Tim Clare
Format:
Hardcover
Pages:
448
Publisher:
Canongate Books (September 20, 2022)
Language:
English
ISBN-13:
9781838853105
ISBN-10:
1838853103
Dimensions:
5.67" x 8.66"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130149-20250918.xml
Folder:
PGW
List Price:
$28.00
Country of Origin:
United Kingdom
Case Pack:
12
As low as:
$21.56
Publisher Identifier:
P-PER
Discount Code:
A
Pub Discount:
65
Weight:
19.2oz
Imprint:
Canongate Books
Overview
Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.
In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
