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Core Fitness
List Price:
$41.47
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Product Details
Author:
Hollis Lance Liebman
Format:
Hardcover
Pages:
192
Publisher:
The Rosen Publishing Group, Inc (December 30, 2014)
Language:
English
ISBN-13:
9781477781685
ISBN-10:
1477781684
Weight:
29.6oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-Rosen Master 020924-20240209-1.xml
Folder:
ROSEN
List Price:
$41.47
Series:
Fitness for the Mind and Body
As low as:
$35.66
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal, from simply improving flexibility or boosting athleticism to sculpting the "six-pack" look.
