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Cool Mind (11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life)
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$10.00
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Product Details
Author:
David Keefe
Format:
Paperback
Pages:
120
Publisher:
Shambhala (September 20, 2016)
Language:
English
ISBN-13:
9781611803013
ISBN-10:
1611803012
Weight:
3.36oz
Dimensions:
4.3" x 5.5" x 0.3"
Case Pack:
128
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165452_155746794-20260405.xml
Folder:
RandomHouse
As low as:
$7.70
List Price:
$10.00
Publisher Identifier:
P-RH
Discount Code:
A
Age Range:
12
Grade Level:
7th Grade
QuickShip:
Yes
Audience:
Young adult
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
