Contemplation (Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance)
List Price:
$17.99
| Expected release date is Jun 9th 2026 |
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Product Details
Author:
Richard Rudd
Format:
Hardcover
Pages:
144
Publisher:
Hay House (June 9, 2026)
Imprint:
Hay House UK
Release Date:
June 9, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798318603013
Weight:
8.4oz
Dimensions:
5.5" x 8.38" x 0.64"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260424T234221_156007681-20260424.xml
Folder:
RandomHouse
List Price:
$17.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$13.85
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Shift from reaction to reflection.
A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.
Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.
Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results: sharper insight, higher emotional intelligence and a renewed sense of personal freedom.
You'll learn how to:
In a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.
A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.
Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.
Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results: sharper insight, higher emotional intelligence and a renewed sense of personal freedom.
You'll learn how to:
- Pause the mental noise, Pivot emotional patterns and Merge presence with action
- Exercise contemplation every day; no special tools, setting or belief system required
- Unlock your creativity, deepen relationships and bring more abundance to different areas of your life
In a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.









