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Conquer Worry and Anxiety (The Secret to Mastering Your Mind)
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$7.99
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Product Details
Author:
Daniel G. Amen, MD
Format:
Paperback
Pages:
176
Publisher:
Tyndale House Publishers (April 7, 2020)
Language:
English
ISBN-13:
9781496446596
Weight:
4oz
Dimensions:
4.2" x 6.8" x 0.5"
Case Pack:
72
File:
TYNDALE-TyndaleONIX3_072526-20260725.xml
Folder:
TYNDALE
List Price:
$7.99
As low as:
$6.87
Publisher Identifier:
P-TYNDALE
Discount Code:
C
Page Edges:
Non-Gilded
Words of Christ:
Black Letter
Binding:
Trade paperback (US)
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
55
Imprint:
Tyndale Refresh
Overview
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
