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Conditioning for Outdoor Fitness (Functional Exercise & Nutrition for Every Body)
List Price:
$26.95
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Product Details
Author:
A.T.C. Pierce, Mark, M.D. Musnick, David
Format:
Paperback
Pages:
368
Publisher:
Mountaineers Books (October 28, 2004)
Language:
English
Audience:
General/trade
ISBN-13:
9780898867565
ISBN-10:
0898867568
Dimensions:
7.25" x 9.25"
File:
mountaineerbooks-Mountaineers_Books_Metadata_20210610172735-20230622.xml
Folder:
mountaineerbooks
List Price:
$26.95
Case Pack:
18
As low as:
$20.48
Publisher Identifier:
P-MISC
Discount Code:
CD
Pub Discount:
55
Overview
* Just look up your sport and find the list of exercises that will prepare you to excell
* Exercises are explained and illustrated
* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries
* Also provides an exercise calendar and chart that you can take to the gym
Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
