- Home
- Health & Fitness
- Yoga
- Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques
Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques
List Price:
$25.00
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Judy Smith, Bel Gibbs, Doriel Hall
Format:
Hardcover
Pages:
256
Publisher:
Anness Publishing (September 15, 2023)
Imprint:
Lorenz Books
Language:
English
Audience:
General/trade
ISBN-13:
9780754835806
ISBN-10:
0754835804
Weight:
46.72oz
Dimensions:
8.85" x 11.35" x 0.9"
File:
Eloquence-SimonSchuster_07042026_P10292974_onix30_Complete-20260704.xml
Folder:
Eloquence
List Price:
$25.00
Pub Discount:
65
Case Pack:
10
As low as:
$19.25
Publisher Identifier:
P-SS
Discount Code:
A
Overview
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.
