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Compact Tai Chi (Combined Forms for Pratice in Limited Space)

List Price: $28.95
SKU:
9781578631261
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  • Product Details

    Author:
    Jesse Tsao
    Format:
    Paperback
    Pages:
    229
    Publisher:
    Red Wheel Weiser (April 1, 2000)
    Language:
    English
    ISBN-13:
    9781578631261
    ISBN-10:
    1578631262
    Dimensions:
    8" x 10"
    File:
    Redwheel-RedWheelWeiser_10072022_P5573467_onix21-20221006.xml
    Folder:
    Redwheel
    List Price:
    $28.95
    As low as:
    $22.29
    Publisher Identifier:
    P-MISC
    Discount Code:
    A
    Pub Discount:
    65
  • Overview

    Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. However, many don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into acircular format, taking only onequarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.