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- Cómo dejar de romperte el corazón / How to Stop Breaking Your Own Heart (Spanish Edition)
Cómo dejar de romperte el corazón / How to Stop Breaking Your Own Heart (Spanish Edition)
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Product Details
Overview
Deja de autosabotearte. Empieza a priorizarte.
La vida no viene acompañada de un manual, pero esto es lo más parecido. Solemos decir que alguien nos rompió el corazón. ¿Y si realmente eres tú quien se lo rompe a diario? Conservar relaciones saludables, construir una carrera, no tener deudas, mantener una vida social dinámica y priorizar tu bienestar es abrumador. Lo sabemos.
Meggan Roxanne, fundadora de The Good Quote, una comunidad digital sobre salud mental con más de 25 millones de seguidores, te comparte las herramientas para afrontar estas luchas cotidianas. Porque un corazón no siempre se rompe de un momento a otro, en este libro aprenderás a:
- Liberarte del perfeccionismo y las expectativas.
- Decirles «no» a personas y situaciones tóxicas, y poner límites.
- Dejar de hacerte pequeña y conectar con tu poder.
- Construir una vida en la que el amor propio no se negocia.
No estás sola. Esta es la señal, no la dejes pasar.
ENGLISH DESCRIPTION
Stop self-sabotaging. Start putting yourself first.
Life doesn’t come with a manual—but this book is the next best thing. We often say someone broke our heart. But what if you’re the one breaking it—day after day? Keeping healthy relationships, building a career, staying out of debt, maintaining a social life, and prioritizing your well-being is overwhelming. We get it.
Meggan Roxanne, founder of The Good Quote—a mental health community with over 25 million followers—shares the tools to help you face these everyday struggles. Because a broken heart doesn’t always happen all at once, in this book you’ll learn how to:
- Let go of perfectionism and unrealistic expectations.
- Say “no” to toxic people and situations, and set boundaries.
- Stop shrinking yourself and step into your power.
- Build a life where self-love is non-negotiable.
You’re not alone. This is your sign—don’t ignore it.
