- Home
- Self-Help
- Mood Disorders
- Comer bien para no deprimirse: La dieta de la microbiota para cuidar tu salud mental / Eat Well and Free Yourself from Depression (Spanish Edition)
Comer bien para no deprimirse: La dieta de la microbiota para cuidar tu salud mental / Eat Well and Free Yourself from Depression (Spanish Edition)
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Comer bien para no deprimirse ofrece una visión novedosa y basada en la ciencia sobre cómo la alimentación y la microbiota intestinal pueden influir en nuestra salud mental, y ofrece consejos prácticos para mejorar nuestra calidad de vida.
«Este libro, escrito por el mayor especialista francés en los vínculos entre psicología y microbiota, explica, con pruebas científicas que lo respaldan, cómo lo que comemos desempeña un papel central en nuestras emociones. También ofrece consejos prácticos para que lo que comemos no sólo sea un placer, sino que nos ayude a mantener o reparar nuestro equilibrio psicológico. Si hay que leer un solo libro sobre este tema, ¡es éste! Un libro extraordinario», Christophe André
A la luz de los últimos descubrimientos sobre la influencia de la salud intestinal en la salud cerebral, ya no podemos ignorar el papel de la alimentación en ciertos trastornos mentales como la depresión y la hiperactividad. Este libro te ayudará a entender y a cuidar la relación entre microbiota y salud mental.
Contiene numerosos consejos prácticos que te ayudarán a proteger tu microbiota y a mejorar tu bienestar.
ENGLISH DESCRIPTION
Comer bien para no deprimirse (Eat Well and Free Yourself from Depression) offers a novel, science-based perspective on how diet and gut microbiota can influence our mental health, providing practical advice to improve our quality of life.
"This book, written by the leading French specialist in the links between psychology and microbiota, explains with scientific evidence how what we eat plays a central role in our emotions. It also offers practical advice so that what we eat is not only a pleasure but also helps us maintain or repair our psychological balance. If there's one book to read on this subject, it's this one! An extraordinary book," Christophe André.
In light of recent discoveries about the influence of gut health on brain health, we can no longer ignore the role of diet in certain mental disorders such as depression and hyperactivity. This book will help you understand and care for the relationship between microbiota and mental health.
It contains numerous practical tips to help you protect your microbiota and improve your well-being.
