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- Come y desinflámate: Consejos y recetas para desinflamar tu cuerpo y tu mente / Eat and Reduce Bloating (Spanish Edition)
Come y desinflámate: Consejos y recetas para desinflamar tu cuerpo y tu mente / Eat and Reduce Bloating (Spanish Edition)
List Price:
$21.95
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Product Details
Author:
Marc Vergés
Format:
Paperback
Pages:
256
Publisher:
PRH Grupo Editorial (February 18, 2025)
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788425367663
ISBN-10:
8425367662
Weight:
10.6oz
Dimensions:
5.55" x 8.5" x 0.7"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260824T232606_157635278-20260824.xml
Folder:
RandomHouse
List Price:
$21.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
10
As low as:
$16.90
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Imprint:
Grijalbo
Overview
Una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recu-perar tu salud. Desinflámate cocinando las deliciosas recetas que te propone Marc Vergés.
La mayoría de las afecciones que nos acechan tienen un claro componente inflamatorio, ya sea en zonas muy concretas de nuestros cuerpos o a veces como una sensación de inflamación general.
Marc Vergés, especialista y referente en inflamación, nos da las claves prácticas y trucos para identificarla, prevenirla y combatirla. Y además no proporciona menús completos y un montón de deliciosas recetas para cada estación del año. Porque una dieta adecuada como base, seguir hábitos saludables y gestionar adecuadamente las emociones son imprescindibles para desinflamarte y tener una vida larga y saludable.
ENGLISH DESCRIPTION
Tips and recipes for soothing the body and mind
The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated.
Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
La mayoría de las afecciones que nos acechan tienen un claro componente inflamatorio, ya sea en zonas muy concretas de nuestros cuerpos o a veces como una sensación de inflamación general.
Marc Vergés, especialista y referente en inflamación, nos da las claves prácticas y trucos para identificarla, prevenirla y combatirla. Y además no proporciona menús completos y un montón de deliciosas recetas para cada estación del año. Porque una dieta adecuada como base, seguir hábitos saludables y gestionar adecuadamente las emociones son imprescindibles para desinflamarte y tener una vida larga y saludable.
ENGLISH DESCRIPTION
Tips and recipes for soothing the body and mind
The right diet, healthful habits and effective emotional management are key to reducing inflammation and restoring good health. Banish bloat by cooking these delicious recipes provided by Marc Vergés.
Inflammation plays a role in most of the maladies that afflict us, whether in specific parts of our bodies or as a general feeling of being bloated.
Marc Vergés, an expert on inflammation, offers practical tips and tricks for identifying, preventing and combatting this problem. These are accompanied by full menus of delicious recipes for every season, because the right diet, healthful habits and effective emotional management are key to reducing inflammation and living a long and healthy life.
