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Come bien, no hagas dieta / Eat Right, Don't Diet (Spanish Edition)
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$25.95
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Product Details
Author:
Sergio Torres, Javier Torres
Format:
Hardcover
Pages:
256
Publisher:
PRH Grupo Editorial (May 18, 2021)
Language:
Spanish
ISBN-13:
9788401022470
ISBN-10:
8401022479
Weight:
39.2oz
Dimensions:
7.74" x 9.33" x 0.97"
Case Pack:
8
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120502_156890273-20260705.xml
Folder:
RandomHouse
List Price:
$25.95
As low as:
$19.98
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Spain
Pub Discount:
65
Imprint:
Plaza & Janés
Overview
28 días y 100 recetas para cambiar de hábitos. Come bien y te sentirás mejor.
Alimentarse bien no es difícil, ni aburrido, ni caro. Solo hace algo de sentido común y mucha fuerza de voluntad para evitar las tentaciones que nos acechan en las estanterías del supermercado. Este libro reúne teoría y práctica para una alimentación saludable. Por primera vez en el panorama editorial español, dos cocineros de prestigio se ponen manos a la obra para enseñarnos a comer bien y nos ofrecen un plan combinado de información nutricional y recetas de calidad: un plan global de 28 días, con propuestas que van del desayuno a la cena, consejos para tener tu despensa al día, listas de la compra semanales y batchcooking para preparar de una vez, en unas pocas horas, las comidas de toda la semana ahorrando tiempo y esfuerzo.
Sin dogmas, sin mitos, sin dietas milagrosas y con todo el sabor de la cocina Torres: 100% natural, equilibrada y deliciosa.
ENGLISH DESCRIPTION
28 days and 100 recipes to change your habits. Eat well and you will feel better.
Eating well is not difficult, boring, or expensive. It just takes some common sense and a lot of willpower to avoid the temptations that lurk on the supermarket shelves. This book brings together theory and practice for healthy eating. For the first time in the Spanish publishing scene, two prestigious chefs get to work to teach us how to eat well and offer us a combined plan of nutritional information and quality recipes: a 28-day global plan, with proposals ranging from breakfast to dinner, tips to keep your pantry up to date, weekly shopping lists and batch-cooking to prepare all your week's meals at once, in a few hours, saving time and effort.
Without dogmas, without myths, without miracle diets, and with all the flavor of the Torres cuisine: 100% natural, balanced, and delicious.
Alimentarse bien no es difícil, ni aburrido, ni caro. Solo hace algo de sentido común y mucha fuerza de voluntad para evitar las tentaciones que nos acechan en las estanterías del supermercado. Este libro reúne teoría y práctica para una alimentación saludable. Por primera vez en el panorama editorial español, dos cocineros de prestigio se ponen manos a la obra para enseñarnos a comer bien y nos ofrecen un plan combinado de información nutricional y recetas de calidad: un plan global de 28 días, con propuestas que van del desayuno a la cena, consejos para tener tu despensa al día, listas de la compra semanales y batchcooking para preparar de una vez, en unas pocas horas, las comidas de toda la semana ahorrando tiempo y esfuerzo.
Sin dogmas, sin mitos, sin dietas milagrosas y con todo el sabor de la cocina Torres: 100% natural, equilibrada y deliciosa.
ENGLISH DESCRIPTION
28 days and 100 recipes to change your habits. Eat well and you will feel better.
Eating well is not difficult, boring, or expensive. It just takes some common sense and a lot of willpower to avoid the temptations that lurk on the supermarket shelves. This book brings together theory and practice for healthy eating. For the first time in the Spanish publishing scene, two prestigious chefs get to work to teach us how to eat well and offer us a combined plan of nutritional information and quality recipes: a 28-day global plan, with proposals ranging from breakfast to dinner, tips to keep your pantry up to date, weekly shopping lists and batch-cooking to prepare all your week's meals at once, in a few hours, saving time and effort.
Without dogmas, without myths, without miracle diets, and with all the flavor of the Torres cuisine: 100% natural, balanced, and delicious.
