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- Combate el síndrome del impostor: Identifica y destruye lo que te hace sentir un fraude / Imposter No More (Spanish Edition)
Combate el síndrome del impostor: Identifica y destruye lo que te hace sentir un fraude / Imposter No More (Spanish Edition)
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Product Details
Overview
Ya se ha hablado mucho de qué es el síndrome del impostor, pero nadie te ha explicado qué hacer con él. Es momento de cambiar esto.
Que si ese puesto lo conseguiste por suerte, que si careces de los conocimientos necesarios para hablar de aquello en lo que eres especialista, o que si esa ropa no te queda tan bien como te dicen… Respira. Es posible transformar tu relación con estas ideas.
La psicóloga estadounidense Jill Stoddard describe las trampas mentales en las que puedes caer y te brinda los pasos para tomar decisiones audaces que te lleven a creer en ti a pesar de tus dudas.
Aprende a:
• Reconocer qué tipo de impostor(a) eres.
• Blindarte con herramientas para cuando aparezca ese sentimiento de fraude; por ejemplo, saber cuándo sí escucharlo y cuándo no.
• Fortalecer tus redes de apoyo y desarrollar la autocompasión.
UNA GUÍA COMPLETA PARA QUE LAS DUDAS NO TE PARALICEN Y AVANCES CON VALENTÍA.
ENGLISH DESCRIPTION
Much has been said about what impostor syndrome is, but no one has told you what to do about it. It’s time to change that.
Maybe you think you got that job by luck, that you lack the expertise to speak on what you're truly skilled in, or that those clothes don’t look as good on you as people say… Breathe. You can transform your relationship with these thoughts.
American psychologist Jill Stoddard describes the mental traps you might fall into and provides steps to help you make bold choices—ones that will lead you to believe in yourself despite your doubts.
Learn to:
• Identify what type of impostor you are.
• Arm yourself with tools for when that fraud-like feeling surfaces—know when to listen to it and when not to.
• Strengthen your support networks and develop self-compassion.
A COMPLETE GUIDE TO KEEP YOUR DOUBTS FROM PARALYZING YOU—SO YOU CAN MOVE FORWARD WITH CONFIDENCE.
