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Cognitive Behavioral Therapy (Recognize and Overcome Behaviors for a Healthier, Happier You)
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$24.99
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Product Details
Author:
Dr. Jayme Albin, Eileen Bailey, Steven Brodsky
Series:
Conscious Care Guides
Format:
Paperback
Pages:
352
Publisher:
DK (March 2, 2021)
Language:
English
ISBN-13:
9781615649853
ISBN-10:
1615649859
Weight:
18oz
Dimensions:
7.75" x 9.13" x 0.87"
Case Pack:
20
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260603T041713_156400677-20260603.xml
Folder:
RandomHouse
List Price:
$24.99
As low as:
$19.24
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
DK
Overview
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
