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- Cocina lento y cuida tu microbiota / Cook Slowly and Take Care of Your Microbiota (Spanish Edition)
Cocina lento y cuida tu microbiota / Cook Slowly and Take Care of Your Microbiota (Spanish Edition)
List Price:
$26.95
| Expected release date is Jul 21st 2026 |
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Product Details
Author:
Marta García-Orea
Format:
Paperback
Pages:
216
Publisher:
PRH Grupo Editorial (July 21, 2026)
Imprint:
Grijalbo
Release Date:
July 21, 2026
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788425368660
ISBN-10:
8425368669
Weight:
22oz
Dimensions:
6.79" x 8.28" x 0.72"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260419T001011_155960806-20260419.xml
Folder:
RandomHouse
List Price:
$26.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
10
As low as:
$20.75
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Marta García-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.
Este libro te interesa si:
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos.
El libro se completa con tres menús semanales.
ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes—from hearty stews to quick dinners—along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.
The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
Este libro te interesa si:
- quieres probar recetas nuevas
- quieres desinflamarte
- te preocupa tu microbiota
- quieres saber cómo conservar mejor los alimentos y qué menaje de cocina utilizar
En este completísimo libro, Marta nos presenta más de 90 recetas antiinflamatorias, desde platos de cuchara a cenas rápidas, sin olvidar deliciosos postres saludables. Para los más atrevidos, también incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, lácteos y fermentos.
El libro se completa con tres menús semanales.
ENGLISH DESCRIPTION
Marta García-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.
This book is for you if:
- You want to try new recipes
- You’re looking to reduce inflammation.
- You care about your gut health.
- You want to learn how to better preserve food and choose the right cookware.
In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes—from hearty stews to quick dinners—along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.
The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.
