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JRNL ANXIETY BE GONE
List Price:
$12.99
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Product Details
Format:
Journal
ISBN-13:
9781441338235
Weight:
12oz
Dimensions:
6.25" x 8.25" x 0.5"
File:
PETERPAUPER-ClaudineActiveFrontlistResults85-20220810-test-1.xlsx
List Price:
$12.99
Case Pack:
32
As low as:
$10.00
Publisher Identifier:
P-PEPAUP
Discount Code:
B
Folder:
PETERPAUPER
Publisher:
Peter Pauper Press
QuickShip:
Yes
Pub Discount:
68
Overview
Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress.
160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.
