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Change Your Mind, Change Your Weight
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$12.95
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Product Details
Author:
Raeleen D'Agostino Mautner, Brad Schoenfeld
Format:
Paperback
Pages:
144
Publisher:
Ronin Publishing (October 9, 2002)
Language:
English
ISBN-13:
9781579510602
ISBN-10:
1579510604
Weight:
5.92oz
Dimensions:
5.13" x 8.13"
Case Pack:
31
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130145-20250918.xml
Folder:
PGW
As low as:
$11.14
List Price:
$12.95
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Ronin Publishing
Overview
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.
