Change Your Mind (A practical guide to Buddhist meditation)
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$19.95
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Product Details
Author:
Paramananda
Format:
Paperback
Pages:
208
Publisher:
Windhorse Publications (April 1, 2006)
Language:
English
Audience:
General/trade
ISBN-13:
9781899579754
ISBN-10:
1899579753
Weight:
9.6oz
Dimensions:
5.5" x 8.2" x 0.5"
File:
CONSORTIUM-Metadata_Only_Consortium_Customer_Group_Metadata_20260401130212-20260401.xml
Folder:
CONSORTIUM
List Price:
$19.95
Case Pack:
40
As low as:
$15.36
Publisher Identifier:
P-PER
Discount Code:
A
Country of Origin:
United Kingdom
Imprint:
Windhorse Publications
Pub Discount:
65
Overview
Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.
Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
