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Chakra Yoga (Balancing Energy for Physical, Spiritual, and Mental Well-Being)
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$24.95
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Product Details
Author:
Alan Finger, Katrina Repka
Format:
Paperback
Pages:
160
Publisher:
Shambhala (December 13, 2005)
Language:
English
ISBN-13:
9781590302552
ISBN-10:
1590302559
Weight:
13oz
Dimensions:
7.99" x 9.21" x 0.39"
Case Pack:
48
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260507T002958_156221029-20260507.xml
Folder:
RandomHouse
As low as:
$19.21
List Price:
$24.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
