- Home
- Psychology
- Cognitive Psychology & Cognition
- CBT Workbook For Dummies
CBT Workbook For Dummies
| Expected release date is Oct 13th 2026 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time!
CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets, exercises, and links to digital resources, this helpful resource helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change—all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you’ll find new content on coping with social media pressure and anxiety related to current events. You’ll also find information on the latest digital therapy tools and telehealth resources, as well as trauma-informed and inclusive approaches. Discover what you can accomplish with CBT—the gold-standard in psychotherapy.
- Identify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy
- Find apps, telehealth providers, and online resources that can help you in your journey
- Complete reflection exercises and worksheets in the book and online
- Get evidence-based strategies or managing burnout, anxiety related to social media, and beyond
This is a great Dummies workbook for anyone who’s interested in the many benefits of CBT—in conjunction with therapy sessions or on your own.
