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- Carta a mis ovarios : Conoce tu cuerpo para cuidarlo mejor / Letter to My Ovaries. Know Your Body to Take Better Care of It (Spanish Edition)
Carta a mis ovarios : Conoce tu cuerpo para cuidarlo mejor / Letter to My Ovaries. Know Your Body to Take Better Care of It (Spanish Edition)
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$22.95
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Product Details
Author:
María Requejo
Format:
Hardcover
Pages:
224
Publisher:
PRH Grupo Editorial (July 26, 2022)
Language:
Spanish
ISBN-13:
9788418055409
ISBN-10:
8418055405
Weight:
18.2oz
Dimensions:
6.35" x 8.76" x 0.74"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170952_155746845-20260405.xml
Folder:
RandomHouse
List Price:
$22.95
Case Pack:
20
As low as:
$17.67
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Spain
Pub Discount:
65
Imprint:
Grijalbo
Overview
Una guía práctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo.
«Tu cuerpo tiene que ser capaz de funcionar solo. Confía en él». A partir de esta premisa, la autora nos acompaña para entender qué es el ciclo menstrual, cómo funcionan las hormonas, cuáles son los desequilibrios más frecuentes, sus síntomas y cómo nos afectan los disruptores endocrinos, la epigenética y la sobremedicalización. Pero, sobre todo, nos enseña a recuperar nuestro bienestar a través de cuatro pilares fundamentales: 1. Nutrición 2. Movimiento 3. Descanso 4. Gestión del estrés Comienza así una revolución. La que permite que las mujeres podamos volver a tomar el control, a disfrutar de los procesos naturales, a sentirnos sanas y con energía y a elegir desde el conocimiento y el sentido común.
ENGLISH DESCRIPTION
A practical and inspirational guide to feminine health that helps us listen, understand, and take better care of our bodies.
“Your body should be able to function on its own. Trust it.” From this premise, the author joins us in understanding what the menstrual cycle is, how hormones work, what the most common imbalances are, their symptoms, and how endocrine disruptors, epigenetics, and overmedicating affect us. But above all, she teaches us how to reclaim our wellbeing through four fundamental building blocks: 1) Nutrition, 2) Movement, 3) Rest, 4) Stress Management. This is how a revolution begins. A revolution that enables women to regain control, enjoy their natural processes, feel healthy and energized, and make choices based on knowledge and common sense.
«Tu cuerpo tiene que ser capaz de funcionar solo. Confía en él». A partir de esta premisa, la autora nos acompaña para entender qué es el ciclo menstrual, cómo funcionan las hormonas, cuáles son los desequilibrios más frecuentes, sus síntomas y cómo nos afectan los disruptores endocrinos, la epigenética y la sobremedicalización. Pero, sobre todo, nos enseña a recuperar nuestro bienestar a través de cuatro pilares fundamentales: 1. Nutrición 2. Movimiento 3. Descanso 4. Gestión del estrés Comienza así una revolución. La que permite que las mujeres podamos volver a tomar el control, a disfrutar de los procesos naturales, a sentirnos sanas y con energía y a elegir desde el conocimiento y el sentido común.
ENGLISH DESCRIPTION
A practical and inspirational guide to feminine health that helps us listen, understand, and take better care of our bodies.
“Your body should be able to function on its own. Trust it.” From this premise, the author joins us in understanding what the menstrual cycle is, how hormones work, what the most common imbalances are, their symptoms, and how endocrine disruptors, epigenetics, and overmedicating affect us. But above all, she teaches us how to reclaim our wellbeing through four fundamental building blocks: 1) Nutrition, 2) Movement, 3) Rest, 4) Stress Management. This is how a revolution begins. A revolution that enables women to regain control, enjoy their natural processes, feel healthy and energized, and make choices based on knowledge and common sense.
