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Calming Teenage Anxiety (A Parent's Guide to Helping Your Teenager Cope with Worry)
List Price:
$16.95
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Product Details
Author:
Sophia Galano
Format:
Paperback
Pages:
208
Publisher:
Hatherleigh Press (October 7, 2025)
Imprint:
Hatherleigh Press
Language:
English
Audience:
General/trade
ISBN-13:
9781961293380
ISBN-10:
1961293382
Weight:
10.2oz
Dimensions:
5.52" x 8.25" x 0.51"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165002_155746777-20260405.xml
Folder:
RandomHouse
List Price:
$16.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
24
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Calming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry
Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.
Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.
Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.
Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.
Parenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. Calming Teenage Anxiety is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.
Drawing on expert insights, real-life case studies, and reflective exercises, Calming Teenage Anxiety equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.
Calming Teenage Anxiety is structured in three clear, actionable parts: Understanding Adolescent Anxiety – Learn to identify anxiety and the factors that contribute to it; Helping Your Teen Cope – A hands-on guide with proven strategies to reduce stress and build coping skills; Finding Additional Support – Practical tools, resources, and next steps for long-term well-being.
Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.
