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- Calma tu pinche cabeza: Superando el estrés, la ansiedad y todo lo que arruine tu vida / Unfuck Your Brain (Spanish Edition)
Calma tu pinche cabeza: Superando el estrés, la ansiedad y todo lo que arruine tu vida / Unfuck Your Brain (Spanish Edition)
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Product Details
Overview
HAZ QUE TU CEREBRO TRABAJE A TU FAVOR, NO EN TU CONTRA, Y ENCUENTRA DE UNA VEZ POR TODAS LA FELICIDAD.
EL FENÓMENO QUE HA AYUDADO A SENTIRSE MEJOR A MÁS DE 5 MILLONES DE LECTORES A TRAVÉS DE LA NEUROCIENCIA Y UN GRAN SENTIDO DEL HUMOR.
Nuestros cerebros hacen todo lo posible por ayudarnos, pero a veces pueden comportarse como unos verdaderos imbéciles. Se empeñan en atraparnos, iniciando una discusión estéril, convirtiéndonos en adictos o encerrándonos en nosotros mismos. Y, por mucho que les pedimos que dejen de hacerlo, parece que tienen voluntad propia. Pues bien, para eso está este libro.
Con humor, paciencia y algunas palabrotas, la doctora Faith G. Harper comparte sus conocimientos sobre la ciencia que explica lo que sucede dentro de nuestro cerebro y nos ayuda a reentrenarlo para que este responda a la vida cotidiana sin incendiarlo todo a su paso. Si estás trabajando para lidiar con el estrés, la ansiedad, la depresión y los viejos traumas o si, sencillamente, quieres ser capaz de responder de manera más mesurada y relajada a ciertas situaciones, este libro puede ayudarte a juntar las piezas y a recuperar tu vida y tu cabeza.
ENGLISH DESCRIPTION
MAKE YOUR BRAIN WORK FOR YOU, NOT AGAINST YOU, AND FIND HAPPINESS ONCE AND FOR ALL.
THE PHENOMENON THAT HAS HELPED MORE THAN 5 MILLION READERS FEEL BETTER THROUGH NEUROSCIENCE AND A GREAT SENSE OF HUMOR.
Our brains do their best to help us, but sometimes they can behave like real jerks. They insist on trapping us, starting a sterile discussion, turning us into addicts or closing us in on ourselves. And, as much as we ask them to stop, they seem to have a will of their own. Well, that's what this book is for.
With humor, patience and a few swear words, Dr. Faith G. Harper shares her knowledge about the science that explains what happens inside our brain and helps us retrain it to respond to everyday life without setting everything on fire in its path. If you're working to deal with stress, anxiety, depression, and old traumas, or if you simply want to be able to respond in a more measured and relaxed way to certain situations, this book can help you put the pieces together and get your life and your head back.
