BWRT (Reboot your life with BrainWorking Recursive Therapy)

BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome.

You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including:

Preparing to get the very best out of the major changes you're going to make.

Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news!

Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.

Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.

Performance enhancement harnessing the resources you thought you had but weren't sure how to find.

BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.

Suitable for anyone wanting to rewire their psychological responses to life's challenges.

An engaging self-help guide to using BrainWorking Recursive Therapy (BWRT) a psychological approach designed to tackle stress, anxiety, phobias and many other of life's challenges, and help make amazing changes.

Terence Watts is an outstanding hypnotherapy professional with a sterling past. Not only did he found one of the most credible hypnosis associations in the world, he is also a published author of other books that have helped the hypnotherapy profession. His latest book, on BWRT, is another valuable contribution to the evolving hypnotherapy profession. In my opinion, the writings of Terence Watts will be influencing hypnotherapy students and professionals alike for the next century and beyond. If you want new ideas, get this book!

Roy Hunter

Terence Watts created BWRT - one of the most powerful therapies, if not the most powerful therapy, for helping resolve emotional and psychological difficulties - and has now made it accessible to everyone in this incredibly comprehensive and detailed book. You will find an understanding of how problems can develop and how BWRT gets it sorted, which leads into the step-by-step process of dealing with a wide range of mental health issues, including self-worth, the different types of anxiety, depression, phobias, performance enhancement, boosting the immune system and more. Terence's easy style of writing makes it simple to understand the therapeutic process and to quickly start reaping the rewards of resolving uncomfortable and distressing problems.A thoroughly brilliant piece of work inspired by one of the greatest minds in the world today.

Keith Tunstall

With BWRT, Terence Watts has developed a method that can lead to significant brain change and well-being for people that suffer from anxiety, phobias, guilt, mild to moderate depression and other conditions that impact daily life functioning. This method has had a significant impact on numerous lives already and is conducted by therapists worldwide. This is the first self-help book utilising this method and you will be guided step by step by Terence towards dealing with your problems in a completely new, groundbreaking way.

Asa Hammar

Written with great clarity and intelligence, Terence Watts' book provides readers with an understanding of human nature that is both unique and thought-provoking, and an insight into the amazing therapy that is BWRT. Brai