Burnout to Breakthrough (Building Resilience to Refuel, Recharge, and Reclaim What Matters)

Award-winning motivational speaker and executive coach Eileen McDargh presents an ingenious new way of analyzing burnout and shows how to develop four critical skills for building effective resilience.

Burnout--we hear about it in the news and the workplace, and for the first time, the World Health Organization has classified it as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn the tools we need to "sail in life."

After a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. Resilience, she argues, is strictly a matter of energy, management--by better managing your energy you can both build resiliency and overcome burnout. She gives a new way to analyze where you are putting your energy and gives you the keys to master the four main resiliency skills: adaptability, agility, laughability, and alignment. McDargh guides the reader through the process of identifying where the energy drains are and how to implement strategies for handling them, whatever phase of life you are in.